Step Aerobics: 30min Cardio & 30min Core w/ TIFFANY
Tiffany's signature Step class delivers exactly what your body’s been craving: an intense, heart-pumping Step workout for the first half, followed by targeted toning. 30-min of CARDIO 30-min of CORE An amazing blend to keep your moving, fit, and toned! It’s a full-body burn— Tiffany’s signat...
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YOGA: Candlelight YIN w/ DONNA
YIN Yoga is a meditative practice focused on long-held, passive stretches designed to target connective tissues such as fascia, ligaments, and joints. By maintaining poses for extended periods—typically 3 to 5 minutes—it encourages deep tissue release and enhances joint mobility. The slower pace...
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30min CORE Power: Abs/Arms/Legs/Gluts w/ JONI
Awaken your body and mind with this dynamic, morning 30-Min Circuit Routine. Get in. Get Fit. Get On with the day... Mobility Focused - Let's get the week moving Tone Sculpt arms & abs
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YOGA: Mindful Deepened Embodiment. Peace. Meditation. Movement
Join us for a mindful practice that deepens awareness of alignment, activation and deepening the connection to the body. Find encouragement to feel more deeply into your own body, embrace where you are *right now*, and hold space for yourself exactly as you are in any given moment.
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YOGA: Vinyasa: (Easy Flow. Peace. Mindfulness. Breathe)
Join us for a Morning Flow to start the weekend off with a burst of energy, peace, & mindfulness. The emphasis in Flow is linking breath with movement which can help calm the mind and promote mindfulness. Flow yoga, also known as Vinyasa flow, is a style of yoga that links postures, or asanas, to...
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Pilates
Mat Pilates: Highly accessible, affordable, builds body awareness and control, great for beginners and experienced workout levels. Equipment: A mat, add small props like bands, rings, or weights. Focus: Foundational movements, breath, core engagement, stability, bodyweight resistance. Join Kati...
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YOGA: Power Class
11:30am
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Walking Group - FREE - Join us before class for a Walking Warmup
Community Walking Group We’re adding something simple and powerful to the schedule. Join us for a FREE, all-level community walking group held one hour before select yoga classes. This is an open invitation to move, connect, and start your day with intention. No experience needed. Just comfortabl...
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NO CLASS - Spring Break - See you back April 8th
NO CLASS - Spring Break - See you back the week of April 6th Wednesdays: 5pm Walking Group - FREE 6pm Yoga Saturdays: 9am Yoga
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NO CLASS - Spring Break - See you back April 8th
NO CLASS - Spring Break - See you back the week of April 6th
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YOGA @ the dog park
🐾 Dog Park Yoga – Easy Flow 🧘♀️ Start your evening with fresh air, movement, and the joy of practicing yoga alongside fellow dog lovers! Join us for a relaxing Yoga Flow in the park where you can connect with nature, your breath, and (if you choose) your four-legged friend. This all-levels Flow ...
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Yogi Social: Join us at Paddle & Groove in downtown Toledo
Yoga is more than what happens on the mat. It’s about connection—to ourselves, to one another, and to the community around us. We believe some of the most meaningful parts of our practice happen when we step beyond the studio, share new experiences, and simply enjoy life together. 🧘♀️✨ Enjoy tim...
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