Tiffany's signature Step class delivers exactly what your body’s been craving: an intense, heart-pumping Step workout for the first half, followed by targeted toning.

30-min of CARDIO 30-min of CORE

An amazing blend to keep your moving, fit, and toned! It’s a full-body burn— Tiffany’s signature motivation to keep you coming back week after week. Ready to feel strong, sculpted, and totally unstoppable? Step Aerobics is calling.

YIN Yoga is a meditative practice focused on long-held, passive stretches designed to target connective tissues such as fascia, ligaments, and joints. By maintaining poses for extended periods—typically 3 to 5 minutes—it encourages deep tissue release and enhances joint mobility. The slower pace and stillness facilitate relaxation while stimulating the body's parasympathetic nervous system. Yin Yoga complements dynamic practices by promoting physical resilience and emotional balance, making it ideal for improving flexibility and supporting overall structural integrity. Together, with active yoga, these practices create a synergistic experience that balances strength, endurance, and mindfulness.

Awaken your body and mind with this dynamic, morning 30-Min Circuit Routine.

Get in. Get Fit. Get On with the day...

Mobility Focused - Let's get the week moving

Tone

Sculpt arms & abs

Join us for a mindful practice that deepens awareness of alignment, activation and deepening the connection to the body. Find encouragement to feel more deeply into your own body, embrace where you are *right now*, and hold space for yourself exactly as you are in any given moment.

Join us for a Morning Flow to start the weekend off with a burst of energy, peace, & mindfulness.

The emphasis in Flow is linking breath with movement which can help calm the mind and promote mindfulness.

Flow yoga, also known as Vinyasa flow, is a style of yoga that links postures, or asanas, together with the breath to create a continuous, flowing sequence of movement. It's a dynamic and energetic practice that can build strength, flexibility, and stamina. Key elements include synchronizing each movement with an inhale or exhale, often starting with sun salutations, and adapting the pace and intensity to different levels.

ALL LEVELS WELCOME!! Beginners, Advance, Chair.

Adaptable: Classes can be modified to suit different levels and can range from gentle and slow to very vigorous, with names like "Easy Flow" or "Power Flow" to indicate the intensity. Every pose can be adapted to your own personal level as well. The instructors will offer guidance along the way.

Mat Pilates: Highly accessible, affordable. builds body awareness and control, great for beginners. 

• Equipment: A mat, add small props like bands, rings, or weights. 

• Focus: Foundational movements, breath, core engagement, stability, bodyweight resistance. 

• Join us as we welcome Kristi Fuller, a 200hr Hatha & Kundalini Certified Instructor, Pilates instructor and overall amazing human. Kristi has been practicing and teaching yoga for over 20 years and we are thrilled to introduce her teachings to our studio.

Key Benefits of Mat Pilates

• Core Strength: Mat Pilates is renowned for its ability to strengthen the core muscles, which include the abdomen, lower back, hips, and pelvis. This foundational strength supports better posture and overall body alignment, enhancing functional strength for daily activities.

• Improved Flexibility: Regular practice of Mat Pilates promotes flexibility through controlled stretching and lengthening of the muscles. This can lead to a greater range of motion and reduced stiffness, making movements easier and more fluid.

• Postural Alignment: By focusing on core stability and engagement, Mat Pilates helps improve posture. This is particularly beneficial for individuals who spend long hours sitting or have postural imbalances.

• Mind-Body Connection: Mat Pilates emphasizes the importance of breath and body awareness, fostering a deeper connection between the mind and body. This mindfulness can lead to reduced stress and anxiety, contributing to overall mental well-being.

• Enhanced Balance and Coordination: Many Mat Pilates exercises require balance and coordination, which can improve these skills over time. This is especially beneficial for older adults, as it can help reduce the risk of falls.

• Accessibility and Convenience: One of the significant advantages of Mat Pilates is that it requires minimal equipment—just a mat and some space. This makes it an accessible option for home workouts or travel, allowing individuals to maintain a consistent practice without barriers.

  Functional Strength: Mat Pilates focuses on using body weight for resistance, which builds functional strength that translates into everyday activities. This type of strength is essential for maintaining independence and performing daily tasks with ease.

• Injury Prevention: By improving core strength, flexibility, and body awareness, Mat Pilates can help decrease the risk of injuries, particularly in sports and physical activities. It is often recommended for rehabilitation and recovery from injuries.

• In summary, Mat Pilates is a versatile and effective exercise method that not only strengthens the body but also enhances mental clarity and emotional well-being. Whether you are a beginner or an experienced athlete, incorporating Mat Pilates into your routine can lead to significant health benefits.

What's the difference between Mat Pilates and Reformer Pilates?

Pilates is the overall discipline, while Mat Pilates uses just a mat and bodyweight (sometimes props) for accessible, core-focused workouts, whereas Reformer Pilates uses a machine with springs for adjustable resistance, support, and more targeted strength building, making it great for rehab and advanced fitness, though both build core strength, flexibility, and body awareness, with mat being great for consistency and reformer for progressive challenges.  

Kundalini Yoga is a heart centered practice that combines movement, breathwork, and meditation to awaken and connect with your inner wisdom and life force energy. Discover the self through chakras, mantras, mudras, & more.

Open to all levels.

Teacher: Kristi Fuller

This is booked directly with the instructor.

11:30am

Community Walking Group

We’re adding something simple and powerful to the schedule.

Join us for a FREE, all-level community walking group held one hour before select yoga classes. This is an open invitation to move, connect, and start your day with intention. No experience needed. Just comfortable shoes and a willingness to show up.

• We will meet at the STUDIO and begin walking at 5:00pm and return to studio by 5:50pm.

• We'll walk the Chessie Trail, which is just steps away from the studio.

• Registration is FREE and helpful, so we don't leave anyone behind.

The walk is relaxed and welcoming; a chance to breathe fresh air, meet others in the neighborhood, and gently prepare your body for Yoga practice. Afterward, you’re invited to participate in the yoga class and continue the experience inside the studio.

There is no cost for the walking group. The Yoga following is just $17 per class (packages available as well).

Movement does not have to be intense to be meaningful. Sometimes it begins with a walk.

Come as you are. Bring a friend. Build the habit.