Tiffany's signature Step class delivers exactly what your body’s been craving: an intense, heart-pumping Step workout for the first half, followed by targeted toning.

30-min of CARDIO 30-min of CORE

An amazing blend to keep your moving, fit, and toned! It’s a full-body burn— Tiffany’s signature motivation to keep you coming back week after week. Ready to feel strong, sculpted, and totally unstoppable? Step Aerobics is calling.

Empower Your Practice This invigorating yoga class combines the seamless transitions of Vinyasa Flow with an added intensity to challenge your strength, stamina, and focus. Move purposefully through each pose while integrating breath with movement, building heat, and pushing your boundaries. Expect a dynamic experience that strengthens muscles, improves flexibility, and leaves you energized. Whether you’re seeking a physical challenge or a way to amplify your yoga journey, this class offers the perfect balance of power and flow.

Get your day started with a flow of breath, movement, strength, flexibility, and balance.

A 50min class designed empower you with energy...then you'll be off and ready to conquer anything that comes your way!

YIN Yoga is a meditative practice focused on long-held, passive stretches designed to target connective tissues such as fascia, ligaments, and joints. By maintaining poses for extended periods—typically 3 to 5 minutes—it encourages deep tissue release and enhances joint mobility. The slower pace and stillness facilitate relaxation while stimulating the body's parasympathetic nervous system. Yin Yoga complements dynamic practices by promoting physical resilience and emotional balance, making it ideal for improving flexibility and supporting overall structural integrity. Together, with active yoga, these practices create a synergistic experience that balances strength, endurance, and mindfulness.

Awaken your body and mind with this dynamic, morning 30-Min Circuit Routine.

Get in. Get Fit. Get On with the day...

Mobility Focused - Let's get the week moving

Tone

Sculpt arms & abs

Join Rachelle for a mindful practice that deepens awareness of alignment, activation and deepening the connection to the body. Each six week series will focus on a particular concept, explored through breath, movement, and mindfulness that incorporates yoga philosophy, anatomy and science backed protocols. Along the way, find encouragement to feel more deeply into your own body, embrace where you are *right now*, and hold space for yourself exactly as you are in any given moment. Each class will be accessible for any experience level to join even if you miss other classes in the series. All classes will build on each other and help deepen the understanding of each concept, but can also be appreciated as a stand alone class.

Join us for a Morning Flow to start the weekend off with a burst of energy, peace, & mindfulness.

The emphasis in Flow is linking breath with movement which can help calm the mind and promote mindfulness.

Flow yoga, also known as Vinyasa flow, is a style of yoga that links postures, or asanas, together with the breath to create a continuous, flowing sequence of movement. It's a dynamic and energetic practice that can build strength, flexibility, and stamina. Key elements include synchronizing each movement with an inhale or exhale, often starting with sun salutations, and adapting the pace and intensity to different levels.

ALL LEVELS WELCOME!! Beginners, Advance, Chair.

Adaptable: Classes can be modified to suit different levels and can range from gentle and slow to very vigorous, with names like "Easy Flow" or "Power Flow" to indicate the intensity. Every pose can be adapted to your own personal level as well. The instructors will offer guidance along the way.