YIN Yoga is a meditative practice focused on long-held, passive stretches designed to target connective tissues such as fascia, ligaments, and joints. By maintaining poses for extended periods—typically 3 to 5 minutes—it encourages deep tissue release and enhances joint mobility. The slower pace and stillness facilitate relaxation while stimulating the body's parasympathetic nervous system. Yin Yoga complements dynamic practices by promoting physical resilience and emotional balance, making it ideal for improving flexibility and supporting overall structural integrity. Together, with active yoga, these practices create a synergistic experience that balances strength, endurance, and mindfulness.