Join Rachelle for a mindful practice that deepens awareness of alignment, activation and deepening the connection to the body. Each six week series will focus on a particular concept, explored through breath, movement, and mindfulness that incorporates yoga philosophy, anatomy and science backed protocols. Along the way, find encouragement to feel more deeply into your own body, embrace where you are *right now*, and hold space for yourself exactly as you are in any given moment. Each class will be accessible for any experience level to join even if you miss other classes in the series. All classes will build on each other and help deepen the understanding of each concept, but can also be appreciated as a stand alone class.