Join us for a Morning Flow to start the weekend off with a burst of energy, peace, & mindfulness.

The emphasis in Flow is linking breath with movement which can help calm the mind and promote mindfulness.

Flow yoga, also known as Vinyasa flow, is a style of yoga that links postures, or asanas, together with the breath to create a continuous, flowing sequence of movement. It's a dynamic and energetic practice that can build strength, flexibility, and stamina. Key elements include synchronizing each movement with an inhale or exhale, often starting with sun salutations, and adapting the pace and intensity to different levels.

ALL LEVELS WELCOME!! Beginners, Advance, Chair.

Adaptable: Classes can be modified to suit different levels and can range from gentle and slow to very vigorous, with names like "Easy Flow" or "Power Flow" to indicate the intensity. Every pose can be adapted to your own personal level as well. The instructors will offer guidance along the way.